BBQ Turkey Skewers
Prep time: Cook time: Makes: 6 Servings
- 1 tbsp (15 mL) oil
- 1 medium onion, chopped
- 1 cup (250 mL) chili sauce
- 1/4 cup (50 mL) ketchup
- 2 tbsp (30 mL) vinegar
- 2 tbsp (30 mL) brown sugar
- 1 tsp (5 mL) paprika
- 1 1/2 lb (750 g) Ontario turkey breast cut into strips
- to taste salt & pepper
In large skillet over medium heat, heat oil. Add onion and sauté until soft and golden. Stir in chili sauce, ketchup, vinegar, brown sugar and paprika. Reduce heat and simmer 2 minutes; pour into large baking dish.
Thread turkey strips onto skewers. Broil or barbecue turkey 1 to 2 minutes on each side, until no longer pink. Place in barbecue sauce and coat completely. Bake at 350ºF (180ºC) 30 minutes.
Per serving: About 313 cal, 6 g total fat, 23 g carb, 0 g fibre, 40 g protein, 95 mg chol, 802 mg sodium. %RDI: iron 3%, calcium 2%, vit A 16%, vit C 4%